How mobile phone radiation affects our health Nowadays, it’s next to impossible to travel without a mobile phone. Communicating with our loved ones has become very easy due to these phones. But like everything, even mobile phones have several shortcomings. Health hazards related to mobile phone radiation The effect of the mobile phones on health [...]

4 Smart tips to stay healthy by reducing stress Did you know that taking too much of stress helps you to gain weight? Don’t get surprised. This is a fact! So, think twice before you take stress the next time so save yourself from gaining weight. Health and fitness have become the major concerns in [...]

Upper respirator infections are far more common than most people would believe. The airline industry estimates that staff absenteeism due to this problem could amount to over 50% of day lost to sickness. There is a whole lot you can do to reduce symptoms and stay healthy.

MANY WOMEN WHO BEGIN THE MENOPAUSE don’t want to use HRT. Health concerns surrounding its use have made many women nervous, and as it is produced using animal products (mare’s urine) it may be considered unsuitable for vegans and vegetarians. However, the classic menopausal symptoms: excessive sweating, hot flushes, palpitations, headaches, joint pains and concerns about bone strength can be very distressing.

UP TO 30% of the population suffers with insomnia during the course of a year, and the (often addictive) sedative hypnotic drugs are some of the most heavily prescribed.

There are more than 80 different sleep problems listed in the medical textbooks, from the inability to get to sleep (insomnia) to the inability to stay (narcolepsy), from snoring to nightmares.

Many sleep problems are temporary (such as those caused by having small children), but they can also be a problem which plagues you for years.